Exercise, can do wonders for our immune system but recovery is also an essential part of strengthening your disease-fighting defenses. Try adding this omega-3 infused Citrus Ginger Shake to your fitness routine for a holistic recovery.
Supplements for omega-3 oils are available in liquid and capsule form, but if you have trouble swallowing a capsule, try poking one with a pin and squeezing the contents into a delicious Citrus Ginger Shake.
