Let it Flow

A yoga flow practice can be extremely potent. Continuous movement tires the body, increases our circulation, and relaxes our mental landscape. The mind becomes stable, still, and quiet.

Starting from the top, with Reverse Process Pose (Viparita Karani), follow the order of poses in the sequence shown and finish with Hero Pose (Vajrasana).

NOTE: This flow sequence was developed for intermediate or advanced practitioners and contains some twists and inversions. If you suffer from high blood pressure or are pregnant, check with your doctor first or eliminate twists and inversions altogether.

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Reverse Process Pose (Viparita Karani)

Boat Variation (Urdhva Prasarita Padasana)

Two Feet Hero Pose on Back (Dwi Pada Supta Vajrasana) (1/2)

Two Feet Hero Pose on Back (Dwi Pada Supta Vajrasana) (2/2)

Supported Bridge with One Leg Lifted (Setubhandasana with Eka Pada)

Spine Twist on Back (Jathara Parivartanasana)

Runner’s Lunge (Parsva Ashwa Sanchalasana)

Squat Pose with Twist (Malasana/Parvritta Malasana)

Standing Forward Fold (Uttanasana)

Crow Pose (Bakasana)

One-Legged Standing Forward Fold (Virabhadrasana to Eka Pada Uttanasana) (1/3)

One-Legged Standing Forward Fold (Virabhadrasana to Eka Pada Uttanasana) (2/3)

One-Legged Standing Forward Fold (Virabhadrasana to Eka Pada Uttanasana) (3/3)

Downward Facing Dog (Adho Mukha Svanasana)

Chair Pose (Utkatasana)

Twisted Chair Pose (Parvritta Utkatasana)

Twisted Crow Pose (Parsva Bakasana)

Two-Legged Sage Pose (Dwi Pada Koundinyasana)

One-Legged Sage Pose (Eka Pada Koundinyasana)

Two-Legged Sage Pose (Dwi Pada Koundinyasana)

Twisted Crow Pose (Parsva Bakasana)

Twisted Chair Pose (Parvritta Utkatasana)

Standing Forward Fold (Uttanasana)

Table Pose (Bharmanasana)

Head Stand with Arm Variation and Leg Variation (Salamba Sirsasana) (1/5)

Head Stand with Arm Variation and Leg Variation (Salamba Sirsasana) (2/5)

Head Stand with Arm Variation and Leg Variation (Salamba Sirsasana) (3/5)

Head Stand with Arm Variation and Leg Variation (Salamba Sirsasana) (4/5)

Head Stand with Arm Variation and Leg Variation (Salamba Sirsasana) (5/5)

Hero Pose (Vajrasana)